A thin physique not only guarantees aesthetic appearance, but also health to the owner of an attractive appearance.Ducan diet products will easily reduce the weight, but will also help maintain the desired figure to the desired brand.The methodology is based on the use of protein foods.After having passed all the steps, the diet turns into a daily menu, which offers an attractive appearance to very old age.
Diet characteristics
The eminent dietitian who lives in France, Pierre Ducan for four decades has developed a weight loss technique available for each person.The essence of Dukan's diet - authorized products are offered to be consumed by steps.It is easy to obtain a persistent result by inclusion in the daily diet of dishes with a content rich in protein and food in limiting carbohydrates and fatty.
When compilation of a daily menu, taking into account the products authorized by the doctor, it is impossible to lose weight in a short time.Sweet weight loss guarantees a persistent result for many years.Ducan's diet contains a large list of authorized products that allow you to stay hungry for four steps and lose weight.
Two initial steps are aimed at intensive weight loss, the third and fourth - for consolidating the result.The ideal relationship of proteins, fats and carbohydrates makes the body work in a new way, to get rid of the unnecessary cargo.Respecting all the recommendations of the famous French will be the key to an excellent result.
Recommended products
Four stages of the Ducan diet include the products authorized at the steps.In each phase, simply use the products recommended for this period.The list is large, Dukan has studied everyone's action in detail on the weight loss mechanism.Between them, the products can be combined, but adhere to the recommendations for a specific step of four.
Thanks to the rich selection of authorized products, weight loss is painless.The absence of a feeling of constant hunger reduces the risk of rupture and makes you look at the choice of products in a new way.
Step 1: Attack
The main weight loss occurs in the first phase of the diet.The products on the list compiled for this period contain a large amount of protein.Rejection of carbohydrates and fatty foods contributes to rapid weight loss.Exchange processes begin to operate more quickly, therefore, the greatest number of kilograms can be lost in the short period of the first phase.
The maximum number of days recommended for the protein menu does not exceed ten days.From 2 to 5 kg can be lost if you repeat on protein day from 3 to 5 times.How much you have to stay in the first phase, each person can determine individually for himself.The number of days is proportional to the number of kilograms you need to get rid of.It is not recommended to exceed a period of ten days, prolonged protein foods lead to a kidney pathology.
Dyukan Diet: Attack - List of products authorized in the table:
| Name | Allowed | Forbidden |
| Meat | Calf, turkey, rabbit, chicken.The offal is possible, but rarely.Low meat ham above. | Goose, duck. |
| Kurin egg | Protein | Yolk |
| Fish | Fish of all varieties, all types of seafood in boiled, cooked and oil -cooked form. | Canned food, smoked and salted dishes |
| Dairy products | Yogurt, kefir, 0.5% milk of fat, 5% cottage cheese | Milk, kefir, baked milk of 2.5%, 9%cottage cheese |
| Beverage | Diery coffee or tea drink | Water shipped, strong sweet tea and coffee |
| Oil | 1 teaspoon of olive oil per day to improve intestinal motility | Sunflower, creamy |
| Spices | Cloves, Basabi, mustard, ginger, curry, cinnamon, coriander |
Oat sound is included in the daily diet, which will constitute the lack of fiber and will improve digestion.Recommended volume - 30 grams per day.
Step n ° 2: alternation
During the second period of the Dukan diet, vegetable dishes were introduced into authorized foods.The hardest moment is late, but it is at the "cruise" stage that a great desire to finish the regime appears.The motivation of continuation can be the weight abandoned in the first days and the desire to get closer to the desired image.
The Pierre Dukan diet (authorized products) includes in the already compiled list for first -stage carbohydrates with a low glycemic index.A prerequisite is the use of 1.5 liters of purified water per day and the oats in a quantity of 3 tablespoons per day without break.
The ducan diet with stage alternation is authorized in the table:
| Allowed | Forbidden |
| Bulgarian pepper | Potato |
| Aneth, spinach | But |
| Radish, turnip | Pasta |
| Celery, asparagus Cucumbers, tomatoes |
Peas, beans |
| Zucchini, eggplant | Ground products |
| Cabbage | Olive |
| Pumpkin | Lenses |
| Onions, parsley, dill, green salad | Lawyer |
The second step can last from 2 weeks to several months, depending on the desired result.The main weight is poured for the first half of the ducal diet, when only protein products and vegetables are included in the list of authorized products.
Approximate menu for a day:
- Breakfast: cottage cheese seasoned with low-fat yogurt;Fucking oatmeal;Magnificent green tea
- Lunch: vegetable soup in colorful cabbage, tomatoes, salt -free zucchini;Boiled fish, pumpkin juice
- Afternoon snack: vegetable saucepan with an egg
- Dinner: spinach pie, 0.5% kefir
Oat flour pancake recipe:
- 2 tablespoons of oat flour pour a small amount of warm water
- Beat the egg protein and a little salt separately
- Carefully introduce protein cereal mass
- Pour a little olive oil on the preheated oven
- Distribute the dough in a saucepan and fry a cake for 3 minutes on each side
Step 3: Consolidation
In the second half of the Pierre Dukan diet, fruit, a little bread is added to authorized products.The main amount of weight is lowered, the task of the following period is to keep the body weight at the reached level.
Food remains fractional with a sufficient amount of water.Oat flour can be chewed or added to the dishes.The first 6 days of the week of the menu are compiled taking into account all the products authorized at this stage, and one day, the doctor recommends Thursday, go with a day of protein.An additional table is added to previously authorized products.
Dyukan diet: Table of products authorized in the fixing phase:
| Name | Authorized products, consumer advice | Forbidden |
| Bread | Rye, whole grain, no more than 50 g per day | White bread, sdoba |
| Fruits | Everything except forbidden, no more than 250 g per day | Raisins, banana, cherry, dried fruits |
| Cheese | Difficult and fatty content of less than 25%, 35 g per day | Fat varieties |
| Groups | Buckwheat 210 g, rice 100 g | Semolina |
| Potato | No more than 150 g per day, it is first recommended to dip to eliminate starch |
Step n ° 4: stabilization
The fourth stage of the Ducan diet includes a complete list of products authorized from the previous three stages.During this period, it is not necessary to organize a day of protein.The daily diet of the week is vegetables, fruits, rye bread, protein foods.There is nothing to ban from this list, only to limit the number to small portions.
The fourth phase does not pursue the objective of reducing the weight, the main task of maintaining the weight on the same level.The number of stabilization days is not limited, therefore, you can adhere to such a menu all your life, sometimes allowing you a festive menu.
Exercise
To obtain the rapid result of weight loss during the Pierre Dukan diet, special attention should be paid to motor activity.Performing simple physical exercises, daily hikes and bicycle walks will positively affect the health and appearance of a losing person.
A formal figure will offer trips to the gymnasium.You can manage 3 times a week.Use any possibility of refusing transport.Weight loss will occur at a rapid pace if muscle tissue works and calories are burned faster, dividing lipid deposits.
Additional recommendations
Before starting to join Ducan's diet and leave only the products authorized in the daily diet in the steps, you should consult a doctor if pathologies of a chronic nature.
What contraindications can hinder weight loss according to the methodology of the French nutritionist:
- Heart failure
- Vascular diseases
- Pathology of the urinary system, renal failure
- Violations of the functioning of the musculoskeletal system
- Diabetes
- Thyroid diseases
- Oncological neoplasms
- Allergic reactions
- The port period and feed the child
- Aging up to 18 years old
If Ducan’s food has been successfully applied to practice, in the future, the most difficult task is to maintain the weight that has been reached due to a long work on oneself.To maintain attractiveness for a long time, you must adhere to simple principles:
- Eat often in small portions, adhering to the advice of a French nutritionist
- Drink clean water - at least two liter bottles per day
- It is useful to limit nutrition once a week to unload the body: it can be proteins, bitter products, buckwheat
- Move independently, do not use vehicles, walk an active hobby
- Use 3 tablespoons of its
- Play sports, smile more often